Course curriculum

    1. Introduction Module

      FREE PREVIEW

    2. Reading Timeline

    1. Mindset Module

    2. Mindset Worksheet

    1. Body Confidence Module

    2. Body Confidence Worksheet

    1. Stress management and Self care module

    2. Self Care Worksheet

    1. Sleep Module

    2. Sleep Worksheet

    1. Nutrition Education Module

    2. Nutrition Application Module

    3. Nutrition Worksheet

About this course

  • $295.00
  • 16 lessons
  • 0 hours of video content

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